FATS

even my mum commented on me today that i have gained weight. she said i have fat arms. haha. i agree. i neeed to lose weight. this is what i will do. a change of food actually cause me to gain weight cause i use to NOT eat whipped cream, mayo and too much cheese.

- NO MORE WHIPPED CREAM on my starbucks or coffee bean drinks.
- NO MORE MAYO on whatever food i eat
- AVOID MCSPICY ( OMG!!!! NOO!!!)
- add LITTLE CHEESE on pasta or pizza or whatever that needs cheese.
- CHOOSE SUBWAY instead of fastfood resturant.
- NO MORE GASSSSSY DRINK
- DONT SNACK UNLESS HUNGRY
- drink green tea WITHOUT SUGAR ( i like it alot! i love tea without sugar )
- LASTLY, TO EXERCISE at like 4 times a week.

Today, i had to meet gen in the morning for island creamery interview. I dropped at the wrong busstop which was pretty far. So i walked thinking i still had time. Walked and walked, it was damn long the road. I was late, gen asked me to hurry. I RAN. For like a distance of 1 and a half bus stop distance. ok you know what i mean. I died. Hahaha. This is how UNFIT i am.

Clique dinner at thai express. i'll load the photos once i get them. I bought my camera out WITHOUT the memory card. hahaha. the tomyum soup gave me the runs today. hhahaa. i ate alot today tooo. omg. diet starts now. now. now. now.